Welcome!

   What is healthy living? We bombard our bodies each day with food that our systems don't recognize as food. Food that doesn't help our bodies heal themselves and that actually cause breakdowns in our systems. The health of our bodies affect every area of our lives. We need to get back to eating foods that support our health. Back to foods that were intended for us. This is one of my passions.
   This is a site for my own trials and errors. A place to put what I've learned from college (BS in Dietetics), and what information I've gathered throughout the years since. My own thoughts on how to raise my children to be healthy, and how to motivate myself and my husband to eat better consistently. I hope this helps you and your family transition into a healthier lifestyle and motivates you as well.

   This is my personal "guide to living healthy" that I've put online. I'll use it myself and hope that you find it beneficial and a site you can keep coming back to. What I have found that helps me live and eat better is goals and plans. If it's written down, I'll usually follow it. This is what helps me:
Weekly Goals
Recipes with menus (hopefully)
Local Organic Prices (for those in Northwest Arkansas)
Home Remedies

   Please be patient with me as I plan on updating the site regularly, but sometimes life gets in the way. I'm a homeschooling mom of three (well, homeschooling one with two others), dinner preparer, nurse, home cleaner, and the list goes on.

Your Friend,
Kristin

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